Anxiety Algorithm book

Imagine a Life Where Anxiety and Stress No Longer Control You

Experiencing a recurring pattern of anxious thoughts or becoming gripped by worry over a sudden difficult situation can feel overwhelming. But you don't have to stay under the control of your anxiety. You can create a specific plan to relieve your anxiety and stress—one that is just right for you. It’s what father-and-son authors Ronnie Kent (a medical doctor and behavioral specialist) and James Kent (a therapist) call The Anxiety Algorithm. It is based on Philippians 4:8 in the Bible and is supported by other passages of Scripture and trusted counseling techniques.

An algorithm is “a step by step procedure for solving a problem or accomplishing some end.” Once you understand the foundational principles of the anxiety algorithm, you can tailor it to fit your special needs and your particular worry triggers.

The Anxiety Algorithm provides a clear, effective plan you can turn to whenever you need a mindset of peace or as you seek to address long-standing anxiety and worry in your life. Discover how to live at your best, even in the midst of life’s hurts, setbacks, and challenges.